| Tips by Expert |
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Tip 1: Eat lots of fruits and vegetables
Make sure you eat two servings of fruits and two servings of vegetables daily! |
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Tip 2: Manage your stress well
Stress affects everyone, everyday in different ways. The trick is to learn to cope with the different stresses and live a healthy, happy life! |
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Tip 3: Exercise regularly
Make it a daily challenge to find ways to move your body. Climb stairs, walk your dog, chase your kids, toss balls with friends. Anything that moves your limbs is not only a fitness tool, it's a stress buster. |
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Tip 4: Drink plenty of water
We should be drinking about 6 to 8 glasses (1.2 litres) of water, or other fluids, every day to stop us from getting dehydrated. When the weather is warm or when we get active, our bodies need more than this. |
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Tip 5: Quit Smoking
Cigarette smoking is a deadly addiction. It is never too late to quit smoking -- Within 20 minutes of quitting, your blood pressure and pulse rate returns to normal. So start today to stay smoke-free! It will save you money and your life! |
